what’s growing in the valley this spring
Lettuce & Mesclun Greens
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Lettuce: not just for salads anymore. Try a Watercress & Lettuce Soup, Lettuce Wraps or even Pickled Lettuce!
Rhubarb
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Of course making a Rhubarb Pie is traditional but this spring try making a Rhubarb Chutney, Baked Rhubarb, or get crazy with a Strawberry-Rhubarb float!
Strawberries
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Definitely get out there and pick your own strawberries. There’s nothing more fun than filling your belly while you’re filling a quart or two.
Spinach
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Choose nice bright green leaves. Try making a Spinach-Phyllo Pie, a wild mushroom & spinach lasagna, or just sautee with a little lemon and nutmeg.
Asparagus
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This is one veggie that is really fun to grow; once you see those shoots pop up spring is officially on. Just steamed with a bit of salt, olive oil, and lemon is heavenly. It also makes a great soup.
The Hudson Valley is a treasure trove of family farms. Here’s what you’ll find at your local farm stand this spring, with helpful hints on how to incorporate them into healthy recipes.
Radishes
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Yes, toss them into your salad! But you can also feature them in Tea Sandwiches, grate them into your Slaw recipe, or try a refreshing radish and radish greens soup.
Green Beans
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Otherwise known as string beans, they go great mixed into a fresh potato salad with pesto instead of mayo. Add them into your omelette, or try Stir-Fried Sesame Green Beans.
Leafy greens like kale & swiss chard
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A quick sautee with garlic & olive oil is always delicious and so simple. Also experiment with a raw kale salad (the leaves like to be massaged); or try a swiss chard gratin.
Cherries
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There’s nothing like cherry season—a recipe isn’t needed. Pop em’ into your mouth! But Cherry Italian Ice is exquisite, cherry lemonade is delightful, and we can’t forget cherry pie!
Peas
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The kids (and adults) love just opening the pods and enjoying fresh peas. Try making a Minted Pea Soup or a simple fresh Pea Dip with lime juice, yogurt & cumin. Refreshing.