The Heart of Yoga
Despite progress in technology and medicine, people in today’s world continue to suffer greatly from anxiety and depression. The practice of meditation enables one to discover peace within oneself, allowing one to overcome inner turmoil and unlock enormous hidden potential.
Meditation Retreats at Shanti Mandir, Walden, provide a powerful atmosphere in which to deepen one’s understanding and experience of meditation. The format is designed to give a holistic experience of meditation.
All are welcome, and no experience with meditation is necessary.
• Mantra meditation
• Silent meditation
• Kirtan
• Yoga for meditation by Kelly Loiodice
• Meditative instrumental music (santoor) by Vinay Desai
“We do not meditate only to relax a little and experience some peace. We meditate to unfold our inner being.” – Baba Muktananda
Registration required.
Suggested donation: $75*
*Includes a wholesome, homemade, vegetarian lunch.
Call 845-778-1008 for more information.
