Spending time at a local gym is a great way to boost your mood and stay healthy year-round, regardless of the weather. The recently opened Humble Gym in Ellenville has given the gift of health to the Rondout Valley region; locals and weekenders now have another option when snowshoeing and hiking aren’t in the forecast.
Whether it’s to strengthen muscles using the abundance of weights they offer, get the heart pumping on a cardio machine, make new friends through a fitness class, or meet personal goals with the help of a trainer, you can visit Humble Gym any day of the week and leave feeling revived, both physically and mentally.
Winters can be tough. Going out into the cold can seem daunting, and daylight hours are few. Less movement can quickly lead to sour moods and stiff muscles.
As the name suggests, Humble Gym is less about body-sculpting and perfection, and more about a community of fitness-minded individuals. The staff are committed to helping you reach your fitness goals and thrive. With 23 years of experience in personal fitness, their professional and friendly team will work with you to create a fitness plan that works for your lifestyle.
Consistent exercise increases your lung capacity and endurance levels, relieves stress, helps you sleep more soundly at night, have more energy throughout the day, and maintain an overall positive attitude.
Taking the time to exercise every day can be truly life-changing. In fact, research shows that consistent exercise increases your lung capacity and endurance levels, relieves stress, helps you sleep more soundly at night, have more energy throughout the day, and maintain an overall positive attitude. Exercise has also been shown to improve your mood and decrease feelings of depression, anxiety, and stress by increasing the production of endorphins, which are known to help boost your mood. The benefits of exercise speak for themselves and, once you get into a fitness habit and begin experiencing the results, you won’t want to stop.
With 23 years of experience in personal fitness, their professional and friendly team will work with you to create a fitness plan that works for your lifestyle.
You can maximize your results at the gym with dedicated support and instruction from a personal trainer. At Humble Gym, the personal trainers are invested in your success and will use their years of knowledge and expertise to help you meet your goals.
Personal training begins with a consultation and continues with instruction on machines, overall health, correct form, number of reps, and more. The team at Humble Gym strives to make your workout the best part of your day and understands that losing weight and gaining muscle can be challenging.
They are eager to help you meet this challenge with personalized one-on-one training that will help you to reach and exceed your fitness goals.
The motto at Humble Gym is “Work Hard. Stay Humble.” Whether your goal is to build strength, increase flexibility, improve your emotional well-being, or lose a few unwanted pounds, it begins with the decision to change your lifestyle.
If you're looking for an experienced, friendly, helpful, and supportive gym and fitness center to help you achieve your individual fitness goals, stop in at Humble Gym today for a tour, personal fitness evaluation, and details on their affordable $34.99/month memberships.
humble gym
44 North Main Street, Ellenville
845-272-1026 | humblegym.com
