Frost Valley YMCA invites women to the beautiful Catskills Mountains from March 27-29, 2015 to RELAX body, mind, and spirit; CONNECT with old and new friends; and ENJOY a weekend made for them!
This weekend will focus on the practice of Mindfulness, which is currently recognized for its significant contribution to health and wellness. It is a personal tool for reducing stress and increasing one's overall well-being.
Guests will enjoy programs and workshops about Mindfulness Meditation, Mindful Awareness in Daily Life, and Positive Emotions for Increased Resilience. They’ll also get to participate in an array of rejuvenating activities, such as yoga, Zumba, BOKWA, Qi Gong, painting, hiking, and more — all in a safe, supportive environment.
Nourishing meals are included, and as always, Frost Valley offers a variety of delicious options to accommodate nutritional needs and restrictions of nearly every sort.
