This advanced gentle practice is about allowing yourself to go deeper within the basic architecture of yoga asana. In this master class we will explore the relationship between Asana, kosha, chakra, mudra and Kriya. This class is designed for beginner yogis to advanced yoga teachers. The movements will be basic and heated. The depth of awareness will be profound.
Stacy Guglielmi has developed an intuitive style of teaching that aligns physical practice, meditative internal practice, and heightened sensory awareness. She has merged her diverse palette to her own style of teaching called Kriyasana.
Her ability to create a deeper connection of the body, mind, and spirit allows her students to explore their practice in relationship to life off the mat, eventually finding more ease, softness, awareness, and happiness.
This workshop will be taught by Stacy Guglielmi at Vitality Yoga in the Stop & Shop Plaza in New Paltz.
TO RSVP:
https://clients.mindbodyonline.com/classic/home?studioid=197941
(845) 419-1660 | info@vitalityyogaflow.com
