1:30 PM To 2:30 PM
The Hudson Area Library is continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector,” in series of four classes each throughout 2018.
Balance is an essential part of all movement, at every level: dance, athletics, biking, boating, hiking, and plain old walking. Like all other capacities, the “use it or lose it” maxim holds true for balance. There are many reasons why our balance deteriorates with age, but the principal cause is lifestyle.
Hudson Area Library, 51 N. 5th Street, Hudson, NY 12534