Qi Gong with Mark Pukmel

Wednesday, Jun 07 2017;    Wednesday, Jun 28 2017;    Wednesday, Jul 05 2017;    Wednesday, Jul 12 2017;
7:00 PM To 9:00 PM

Dreaming Goddess Sanctuary, 2 LaGrange Ave, Poughkeepsie NY 12603

www.dreaminggoddess.com/classes-events/qi-gon...

Mark Pukmel is going to join us at the DG Sanctuary for Qi Gong instruction on Wednesday evenings. The next 4 classes will take place on 6/7, 6/28, 7/5, & 7/12.

The exchange for this event is being offered at a package rate of $70 for all four evenings.

(A $20 per class drop-in option will be available if this series does not fill.)

Space in the sanctuary is limited so we ask all those planning to attend to call and RESERVE a spot.

This will be a beginner Qi Gong class experience in which all who attend will be able to easily perform all the various movements and exercises we will be doing.

Qi Gong is a powerful type of health exercise which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many levels.

It is a time-honored practice that uses breath and movement to harness the energies of Nature (Qi) for:

Total Health
Clarity of Mind
Emotional Balance

With each inhale, you build strength. With each exhale, you detoxify and relax. In this way, you harmonize your Body/Mind/Spirit. And over time, you begin to spontaneously and gracefully express your true nature.

NOTE: Please wear loose comfortable clothing to be able to bend, stretch and move about comfortably such as yoga pants, jogging pants or sweat pants as well as a loose comfortable tee-shirt. You can practice barefoot or wear comfortable sneakers or loafers whichever is comfortable for you. Bring a bottle of water to remain hydrated.

No experience necessary.

All are welcome to attend and soak in the healing energy!